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Lrabar Bars Variety Box, 1.6 Oz, 16 Count

Packaged product Sweets and Desserts LRABAR

Lrabar Bars Variety Box, 1.6 Oz, 16 Count contains 444 kcal per 100 g. A serving (45 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 516 kcal per 100 g across 2,641 products.

100 g provides 14% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
8.9 gprotein
55.6 gcarbohydrates
20 gfat
200kcal in serving (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 20 g 26%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 22 mg 1%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 8.9 g 32%
Total sugars L 40 g
Protein L 8.9 g 18%
Vitamin D L 0 µg0%
Calcium L 111 mg9%
Iron L 2 mg11%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 51%Fat: 41%444kcal / 100 g
  • Protein 8%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron11%Calcium9%Vitamin D0%

Nutritional insights

  • Protein8.9 gin the top quarter of sweets and desserts (median 6 g)
  • Fiber8.9 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars40 gin the lowest quarter of sweets and desserts (median 50 g)
  • Fat20 gin the lowest quarter of sweets and desserts (median 30.2 g)
  • Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 17.9 g)
  • Sodium22 mgin the lowest quarter of sweets and desserts (median 75 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LRABAR
Barcode
0021908472270
Category
Chocolate

Ingredients

APPLE PIE - DATES, ALMONDS, APPLES, WALNUTS, RAISINS, CINNAMON,BLUEBERRY MUFFIN - CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT,CASHEW COOKIE - CASHEWS, DATES,CHERRY PIE - DATES, ALMONDS, UNSWEETENED CHERRIES,CHOCOLATE CHIP COOKIE DOUGH - CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT, *FAIR TRADE CERTIFIED BY FAIR TRADE USA,COCONUT CREAM PIE - DATES, UNSWEETENED COCONUT, CASHEWS, ALMONDS,PEANUT BUTTER CHOCOLATE CHIP - DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT, *FAIR TRADE CERTIFIED BY FAIR TRADE USA,PEANUT BUTTER COOKIE - DATES, PEANUTS, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Miniatures Candy Assortment HERSHEY 444 3.7 g 77.8 g 16.7 g
Elmer Chocolate, Assorted Milk Chocolates Heart ELMER CHOCOLATE 444 2.8 g 75 g 16.7 g
Celebrate With Chocolate ELMER CHOCOLATE 444 2.2 g 71.1 g 17.8 g
Chocolate ELMER CHOCOLATE 444 2.2 g 71.1 g 17.8 g
Celebrate With Chocolate ELMER CHOCOLATE 444 2.2 g 71.1 g 17.8 g
Assorted Chocolates Sampler, Assorted WHITMAN'S 444 3.7 g 63 g 18.5 g
72% Criollo Dark Chocolate MOKSHA 444 11.1 g 55.6 g 33.3 g
Santa Squad Premium Milk And Dark Chocolate, Santa Squad ELMER CHOCOLATE 444 2.2 g 71.1 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2561639. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.

Last updated: . Source description: "LRABAR BARS VARIETY BOX, 1.6 OZ, 16 COUNT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lrabar Bars Variety Box, 1.6 Oz, 16 Count?

100 g of Lrabar Bars Variety Box, 1.6 Oz, 16 Count has 444 kcal. Serving (45 g): about 200 kcal.

How much protein is in Lrabar Bars Variety Box, 1.6 Oz, 16 Count?

Lrabar Bars Variety Box, 1.6 Oz, 16 Count contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in Lrabar Bars Variety Box, 1.6 Oz, 16 Count?

Lrabar Bars Variety Box, 1.6 Oz, 16 Count has 55.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 40 g of sugars.

How much fat is in Lrabar Bars Variety Box, 1.6 Oz, 16 Count?

Lrabar Bars Variety Box, 1.6 Oz, 16 Count contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Lrabar Bars Variety Box, 1.6 Oz, 16 Count contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lrabar Bars Variety Box, 1.6 Oz, 16 Count?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.