How many calories are in L&P Spelt?

100 g of L&P Spelt has 316 kcal.

Is L&P Spelt high in protein?

L&P Spelt contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in L&P Spelt?

L&P Spelt has 43 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in L&P Spelt?

L&P Spelt contains 10 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in L&P Spelt?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

L&P Spelt

Packaged product Beverages Albert Heijn

L&P Spelt contains 316 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

11 gprotein

43 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	316 kcal
Total fat L	10 g	13%
Saturated fat L	1.2 g	6%
Sodium L	360 mg	16%
Total carbohydrates L	43 g	16%
Dietary fiber L	4.1 g	15%
Total sugars L	0.6 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of beverages (median 0.7 g)
Fiber4.1 gin the top quarter of beverages (median 0.05 g)
Sugars0.6 gbelow the median for beverages (median 4.9 g)
Fat10 gin the top quarter of beverages (median 0.2 g)
Saturated fat1.2 gabove the median for beverages (median 0.1 g)
Sodium360 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 5298463003194
Category: speltbroden
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Midden wit speltbrood met 15% zonnebloempitt Ingredienten: SPELTbloem (tarwe), zonnebloen it, water, 13% SPELTdesem (tarwe), gepofte SPE (tarwe), lijnzaad, bakkersgist, SPELTGLUTEN (tarwe), gejodeerd zout, specerijen, acerolapoe r plantaardig eiwit (aardappel, erwt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Potato

Source of the nutrition information

Open Food Facts, record 5298463003194. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.