How many calories are in Lowfat yogurt?

100 g of Lowfat yogurt has 76 kcal.

How much protein is in Lowfat yogurt?

Lowfat yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lowfat yogurt?

Lowfat yogurt has 12.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.

How much fat is in Lowfat yogurt?

Lowfat yogurt contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Lowfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lowfat yogurt?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat yogurt

Packaged product Dairy and Eggs Axelrod

Lowfat yogurt contains 76 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

4.1 gprotein

12.4 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	65 mg	3%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.8 g
Added sugars L	5.9 g	12%
Protein L	4.1 g	8%
Vitamin A L	13.2 µg	1%
Vitamin C L	0 mg	0%
Calcium L	147 mg	11%
Iron L	0.06 mg	0.3%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 65%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars11.8 gin the top quarter of dairy and eggs (median 4 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium65 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76.5 kcal	76 kcal
Protein	4.1 g	4.1 g
Carbohydrates	12.4 g	12.4 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g
Sugars	11.8 g	11.8 g
Sodium	64.7 mg	65 mg

Product details

Brand: Axelrod
Barcode: 0071700445026
Quantity: 32 oz
Label serving: 227 g (1 cup)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

Similar products

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Fruity peach yogurt Heinz	76	1.4 g	14.8 g	1.1 g
Protein yogurt mango Bakoma	76	8.7 g	7 g	1.5 g
Condensed Milk Latte Korean Brand	76	1.6 g	14.8 g	1.2 g
low fat cottage cheese plain smooth Crystal Valley	76	10.7 g	4 g	2.2 g
Nonfat Vanilla Greek Yogurt Hood	76	8.8 g	10.6 g	0 g
Organic Vanilla Nonfat Yogurt Straus Family Creamery	76	5.9 g	12.4 g	0 g
Nonfat Yogurt, Strawberry Trader Joe's	76	3.5 g	15.3 g	0 g
Strawberry And Banana Whole Milk Live Yogurt M&S Food	76	3.9 g	8.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2503446. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0071700445026. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.