LOW SUGAR Granola ORIGINAL
Packaged product Breakfast Cereals Crownfield
LOW SUGAR Granola ORIGINAL contains 522 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 235 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 23.8 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.8 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat23.8 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Crownfield
- Barcode
- 4056489159506
- Quantity
- 500g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Wholegrain Oat Flakes, 9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts), Rapeseed Oil, 4% Pumpkin Seeds, 3% Sunflower Seeds, 2% Desiccated Coconut, Black Treacle, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea and nuts granola Karma | 522 | 19 g | 34 g | 32 g |
| Honey Granola Dorset cereals | 524 | 13.7 g | 43.2 g | 31.3 g |
| No Sugar Added Coconut Cashew Granola Cascadian Farm Organic | 524 | 7.9 g | 57.1 g | 28.6 g |
| Honey granola Dorset cereals | 524 | 13.7 g | 43.2 g | 31.3 g |
| No Sucrose Added Black Sesame Granola Greenmax | 520 | 16 g | 48 g | 32 g |
| Granola Noix de Coco & Noix de Cajou Bio Kazidomi | 525 | 12.4 g | 46.3 g | 31.2 g |
| Granola Crema De Cacauet & Xocolata 70% Cacau Ametller Origen | 519 | 21 g | 36 g | 30 g |
| Granola miel & graines Catherine Kluger | 527 | 11.8 g | 45.8 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489159506. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.