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Low Fat Yogurt

Packaged product Dairy and Eggs Lilly

Low Fat Yogurt contains 84 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 191 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

84kcal per 100 g
4 gprotein
14.5 gcarbohydrates
0.88 gfat
191kcal in serving, 8 onz, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 84 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 44 mg 2%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 0.4 g 1%
Total sugars L 13.2 g
Added sugars L 0 g 0%
Protein L 4 g 8%
Vitamin A L 66 µg7%
Vitamin C L 1.1 mg1%
Vitamin D L 0.88 µg4%
Calcium L 88 mg7%
Iron L 0.48 mg3%
Potassium L 137 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 71%Fat: 10%84kcal / 100 g
  • Protein 19%
  • Carbohydrates 71%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7%Calcium7%Vitamin D4%Potassium3%Iron3%Vitamin C1%

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 4.3 g)
  • Fiber0.4 gabove the median for dairy and eggs (median 0 g)
  • Sugars13.2 gin the top quarter of dairy and eggs (median 6.4 g)
  • Fat0.88 gabove the median for dairy and eggs (median 0.59 g)
  • Saturated fat0.44 gabove the median for dairy and eggs (median 0.3 g)
  • Sodium44 mgbelow the median for dairy and eggs (median 52 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L35 IU
Other components (1)
Vitamin A, IU L220 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 84 kcal84 kcal
Protein 4 g4 g
Carbohydrates 14.5 g14.5 g
Fat 0.88 g0.88 g
Fiber 0.4 g0.4 g
Sugars 13.2 g13.2 g
Sodium 44 mg44 mg

Product details

Brand
Lilly
Barcode
0092202002791
Label serving
8 ONZ (227 g)
Category
Low-fat yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a pasteurized skim milk, mango fruit blend (naturally milled cane sugar, water, mangos, mango puree concentrate, natural flavor, locust bean gum, pectin, citric acid, turmeric [for color]), stabilizer (food starch-modified [corn], kosher gelatin), cream, inulin (dietary fiber), nonfat milk solids, live and active cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilk

Similar products

FoodCaloriesProteinCarbsFat
Iogurte parcialmente desnatado com whey Isis Ísis 84 8.3 g 5.9 g 2.6 g
Low Fat Yogurt Lilly 84 4 g 14.5 g 0.88 g
Yogurt magro con pezzi di frutta Land 84 4.2 g 16 g 0.1 g
Ser cereales con miel Ser 84 4.5 g 13.4 g 1.3 g
Fettarmer fruchtjoghurt Schwarzkirsche Gut & Günstig 85 3.3 g 14.4 g 1.5 g
Scaldasole Scaldasole 85 3.9 g 16 g 0.6 g
Low fat yogurts Marks & Spencer 83 4.6 g 12.6 g 1.6 g
Lowfat Vanilla Yogurt Stew Leonard's 82 3.5 g 14.7 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187386. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0092202002791. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Yogurt?

100 g of Low Fat Yogurt has 84 kcal. Serving, 8 onz, 227 g (227 g): about 191 kcal.

How much protein is in Low Fat Yogurt?

Low Fat Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 8 onz, 227 g (227 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).

How many carbs are in Low Fat Yogurt?

Low Fat Yogurt has 14.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 13.2 g of sugars.

How much fat is in Low Fat Yogurt?

Low Fat Yogurt contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Low Fat Yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.