Low Fat Yogurt
Packaged product Dairy and Eggs Iceland
Low Fat Yogurt contains 77 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11.9 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars11.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482797867
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gurt milk). sugar, mango pieces (4%), papaya purée from co passion fruit juice from concentrate (0.5%), mango pute h : concentrate (0.5%), maize starch, concentrated lemon juice, thicdee pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Live Yoghurt Raspberry Glenilen Farm | 77 | 9.4 g | 9.9 g | 0.3 g |
| Coconut milk Heera | 77 | 0.8 g | 1.4 g | 7.6 g |
| Fruit & veg tropical twist kids& yogurt Stonyfield Organic | 77 | 1.1 g | 15.4 g | 1.7 g |
| Fit Cheese Стокомак | 77 | 13 g | 3.5 g | 1.3 g |
| Strawberry Flavored Yoghurt Mazraty | 77 | 4 g | 13 g | 1.2 g |
| Cornwall Gold Milk Cornish Dairy Co | 77 | 3.4 g | 4.6 g | 5 g |
| Fruktyoghurt Yoggi | 77 | 3.4 g | 11 g | 2 g |
| 3% Cottage Cheese Tnuva | 77 | 11 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482797867. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.