Low Fat Yoghurt
Packaged product Dairy and Eggs High-Quality
Low Fat Yoghurt contains 45 kcal per 100 g. A serving, 240 ml (240 g) provides about 107 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High-Quality
- Barcode
- 4710063312205
- Label serving
- 240 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk UniPresident | 45 | 3.2 g | 4.8 g | 1.4 g |
| Low Fat Milk 瑞穗 | 45 | 3.2 g | 4.8 g | 1.4 g |
| Semi Skimmed Milk Uni-President | 45 | 3.2 g | 4.8 g | 1.4 g |
| Low fat milk Picknpay | 45 | 3.5 g | 5 g | 1.1 g |
| Black Soy Milk EFarm Kids | 45 | 3.2 g | 2.6 g | 2.6 g |
| Lactose Free Light Milk Farmdale | 45 | 3.4 g | 4.9 g | 1.2 g |
| Low Fat Yogurt Yasmin Farms | 45 | 3.4 g | 4.8 g | 1.3 g |
| Veggie Love RJB | 45 | 1.1 g | 6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710063312205. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.