How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 45 kcal. Serving, 100 ml (100 g): about 45 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 ml (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Milk

Packaged product Dairy and Eggs 瑞穗

Low Fat Milk contains 45 kcal per 100 g. A serving, 100 ml (100 g) provides about 45 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

3.2 gprotein

4.8 gcarbohydrates

1.4 gfat

45kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44.6 kcal
Total fat L	1.4 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 43%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 瑞穗
Barcode: 4710088434685
Label serving: 100 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Low Fat Yoghurt High-Quality	45	3.2 g	4.8 g	1.4 g
Low Fat Milk UniPresident	45	3.2 g	4.8 g	1.4 g
Semi Skimmed Milk Uni-President	45	3.2 g	4.8 g	1.4 g
Low fat milk Picknpay	45	3.5 g	5 g	1.1 g
Black Soy Milk EFarm Kids	45	3.2 g	2.6 g	2.6 g
Lactose Free Light Milk Farmdale	45	3.4 g	4.9 g	1.2 g
Low Fat Yogurt Yasmin Farms	45	3.4 g	4.8 g	1.3 g
Veggie Love RJB	45	1.1 g	6 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710088434685. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.