Low Fat Strained Plain Yoghurt
Packaged product Dairy and Eggs Greek Style
Low Fat Strained Plain Yoghurt contains 134 kcal per 100 g.
Roughly 51% of its calories come from protein, with 28% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 28%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.63 gbelow the median for dairy and eggs (median 0.7 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium325 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greek Style
- Barcode
- 6001009823052
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Classic Ground Beef & Cheese Stuffed Peppers MightyMeals | 134 | 9.4 g | 9.1 g | 6.8 g |
| Trader Joe’s vegetable & cheese enchiladas Trader Joe’s | 134 | 4.1 g | 13.7 g | 7.2 g |
| Eggs NARRINGA | 134 | 12.2 g | 1.3 g | 9.9 g |
| Fresh Laid Eggs Golden Eggs | 134 | 12.2 g | 1.3 g | 9.9 g |
| Dairy Free Coconut Yoghurt Raglan Food Co | 134 | 1.1 g | 9.2 g | 10.4 g |
| Creamy Chicken And Tomato Penne With Basil Marley Spoon | 133 | 10.8 g | 11.1 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001009823052. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.