Low Fat Source Of Fiber Bread
Packaged product Bread and Baked Goods Sobeys
Low Fat Source Of Fiber Bread contains 243 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.43 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium429 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0273918004792
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thrifty Foods Butter Crust Bread Thrifty Foods | 243 | 8.6 g | 41.4 g | 5 g |
| Good Haven Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Bread Good Haven Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Large Kaiser Roll Metro | 243 | 8.6 g | 45.7 g | 2.9 g |
| Bread 10 Grain Safeway | 243 | 10 g | 41.4 g | 5.7 g |
| Multi-grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Butter Crust Bread Sobeys | 243 | 8.6 g | 41.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0273918004792. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "LOW FAT SOURCE OF FIBER BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.