Low-Fat Milk
Packaged product Dairy and Eggs SpinneysFood
Low-Fat Milk contains 42 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1,783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 5 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.7 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFood
- Barcode
- 29591671
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Milk Aldi | 42 | 3.5 g | 4.8 g | 1 g |
| 1% Lowfat Milk Prairie Farms Dairy Inc. | 42 | 3.3 g | 4.6 g | 1 g |
| 365 Everyday Value, Lowfat Milk Whole Foods Market | 42 | 3.3 g | 5 g | 1 g |
| Lettmelk Vaniljesmak TINE | 42 | 3.6 g | 4.7 g | 1 g |
| 1/2% Lowfat Milk Spartan | 42 | 3.3 g | 5.4 g | 0.42 g |
| Light Milk Clonbawn Irish Dairy | 42 | 3.5 g | 4.8 g | 1 g |
| Low Fat Milk Dairy Land Cuisine | 42 | 3.5 g | 4.8 g | 1 g |
| Irish light milk Coolree | 42 | 3.5 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Fat Milk?
100 g of Low-Fat Milk has 42 kcal.
How much protein is in Low-Fat Milk?
Low-Fat Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Low-Fat Milk?
Low-Fat Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-Fat Milk?
Low-Fat Milk contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Low-Fat Milk?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29591671. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.