Light Milk
Packaged product Dairy and Eggs Aldi
Light Milk contains 42 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1,783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk ● BIGGER 3 LITRE PAC PASTEURISED, HOMOGENISED 1% FAT MILK NUTRITION This bottle contains 12 (250ml) servings. Typical values per 100ml: Energy 178kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Prairie Farms Dairy Inc. | 42 | 3.3 g | 4.6 g | 1 g |
| 365 Everyday Value, Lowfat Milk Whole Foods Market | 42 | 3.3 g | 5 g | 1 g |
| Low-Fat Milk SpinneysFood | 42 | 3.2 g | 4.8 g | 1.2 g |
| Lettmelk Vaniljesmak TINE | 42 | 3.6 g | 4.7 g | 1 g |
| 1/2% Lowfat Milk Spartan | 42 | 3.3 g | 5.4 g | 0.42 g |
| Light Milk Clonbawn Irish Dairy | 42 | 3.5 g | 4.8 g | 1 g |
| Low Fat Milk Dairy Land Cuisine | 42 | 3.5 g | 4.8 g | 1 g |
| Irish light milk Coolree | 42 | 3.5 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 42 kcal.
How much protein is in Light Milk?
Light Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Light Milk?
Light Milk has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Light Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600086415. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.