Phorm protein-vanilla
Packaged product Beverages 1st phorm
Phorm protein-vanilla contains 46 kcal per 100 ml. A serving, 414 ml (414 ml) provides about 190 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
100 ml provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 58 µg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 186 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.2 gin the top quarter of beverages (median 3.5 g)
- Sugars0.24 gin the lowest quarter of beverages (median 5.3 g)
- Fat1.1 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.6 gbelow the median for beverages (median 1 g)
- Sodium58 mgabove the median for beverages (median 45.5 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1st phorm
- Barcode
- 0018200265150
- Quantity
- 14 fl oz
- Label serving
- 414 mL
- Category
- Dairy drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultra-filtered nonfat milk, water, heavy cream, natural flavors, dipotassium phosphate, cellulose gum, cellulose gel, sunflower lecithin, salt, sucralose, acesulfame potassium, vitamin A palmitate, vitamin D3. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trewithen dairy milk Trewithen Dairy | 46 | 3.5 g | 4.8 g | 1.7 g |
| Light Irish Milk Centra | 46 | 3.5 g | 4.7 g | 1.5 g |
| Vanilla Latte Super Coffee Protein+ | 45 | 7.9 g | 2.1 g | 0.91 g |
| Low Fat Milk Pure & Best | 47 | 2.9 g | 5 g | 1.7 g |
| Petits Filous Apple and Raspbery drink Yoplait | 44 | 2.9 g | 4.8 g | 1.4 g |
| Milk Supervalu | 44 | 3.7 g | 4.9 g | 1 g |
| FitMilk Rokeby | 43 | 5.1 g | 2.5 g | 1.5 g |
| fresh Soya milk MARIGOLD Power Beans | 43 | 2.6 g | 5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phorm protein-vanilla?
100 ml of Phorm protein-vanilla has 46 kcal. Serving, 414 ml (414 ml): about 190 kcal.
How much protein is in Phorm protein-vanilla?
Phorm protein-vanilla contains 7.2 g of protein per 100 ml (14% of the 50 g Daily Value), or 30 g in serving, 414 ml (414 ml). About 65% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.5 g).
How many carbs are in Phorm protein-vanilla?
Phorm protein-vanilla has 1.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phorm protein-vanilla?
Phorm protein-vanilla contains 1.1 g of fat per 100 ml, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Phorm protein-vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phorm protein-vanilla?
100 ml contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018200265150. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.