How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 67 kcal. Serving, 300 ml (300 g): about 200 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 300 ml (300 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 6.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 2.7 g of fat per 100 g.

How much sodium is in Low Fat Milk?

100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Milk

Packaged product Dairy and Eggs Dalum

Low Fat Milk contains 67 kcal per 100 g. A serving, 300 ml (300 g) provides about 200 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g

4.3 gprotein

6.3 gcarbohydrates

2.7 gfat

200kcal in serving, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.7 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Cholesterol L	11.7 mg	4%
Sodium L	56.7 mg	2%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Sugars6 gabove the median for dairy and eggs (median 4 g)
Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium56.7 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dalum
Barcode: 8857074000878
Label serving: 300 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Northwest organic whole milk Darigold	67	3.3 g	5.4 g	3.3 g
members mark milk Member's Mark	67	3.3 g	5.4 g	3.8 g
Vitamin D Milk Producers	67	3.3 g	5.4 g	3.3 g
Milk Kroger	67	3.3 g	5 g	3.8 g
Nonfat Greek Yogurt Friendly Farms	67	8.7 g	6.7 g	0 g
greek yogurt Friendly Farms	67	9.3 g	6 g	0 g
Variety Pack (Pedal Pedal Peach / Speedy Strawberry) Fruit & Veggies On The Go Materne	67	1.1 g	16.7 g	0 g
Vitamin D Milk Sun-Up	67	3.3 g	5.4 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8857074000878. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.