Low fat greek yoghurt
Packaged product Dairy and Eggs Nada
Low fat greek yoghurt contains 112 kcal per 100 g. A serving, 160.0 g (160 g) provides about 179 kcal.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.2 gabove the median for dairy and eggs (median 2.7 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Birchermüesli Denner | 112 | 3.6 g | 16 g | 3.4 g |
| Lowfat Yogurt With Other Natural Flavors Coburn Farms | 112 | 4.1 g | 21.8 g | 0.88 g |
| Lowfat yogurt with fun toppings Yocrunch | 112 | 2.9 g | 18.8 g | 2.7 g |
| Berry Bliss Bowl M&S Food | 112 | 4.7 g | 13.7 g | 5.4 g |
| Jogi Joghurts Vanille Schwarzwaldmilch | 112 | 4.1 g | 17 g | 2.9 g |
| Yogurt agli agrumi con marmellata di arance Granarolo | 112 | 2.7 g | 18 g | 2.8 g |
| Greek Style Yogurt Vanilla Mövenpick | 112 | 5.9 g | 12.7 g | 4.2 g |
| Ronnybrook, creanline yogurt, coconut Ronnybrook | 112 | 2.9 g | 14.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5294104146985. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.