How many calories are in Low fat Greek Yoghurt?

100 g of Low fat Greek Yoghurt has 60 kcal. Serving, 400 g (400 g): about 239 kcal.

Is Low fat Greek Yoghurt high in protein?

Low fat Greek Yoghurt contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 40.8 g in serving, 400 g (400 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Low fat Greek Yoghurt?

Low fat Greek Yoghurt has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low fat Greek Yoghurt?

Low fat Greek Yoghurt contains 0 g of fat per 100 g.

How much sodium is in Low fat Greek Yoghurt?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low fat Greek Yoghurt

Packaged product Dairy and Eggs Aldi

Low fat Greek Yoghurt contains 60 kcal per 100 g. A serving, 400 g (400 g) provides about 239 kcal.

Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

10.2 gprotein

4.5 gcarbohydrates

0 gfat

239kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59.8 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	120 mg	5%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for dairy and eggs (median 8 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium120 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 6976558261467
Label serving: 400 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Standard Milk Market Kitchen	60	3.1 g	4.7 g	3.3 g
Aldi Protein Yogurt Banana Yoguri	60	10 g	4 g	0.33 g
Lactose Free milk Bannister downs	60	2.8 g	4 g	3.6 g
Pak Fook Soya Milk Pak Fook	60	3.1 g	6.3 g	2.4 g
Ultra milk full cream Ultrajaya	60	3.2 g	4.8 g	3.2 g
Full Cream Milk Douglasdale Dairy	60	3.3 g	4.7 g	3.4 g
Salted Caramel Flavoured Greek Yogurt Chobani	60	10.6 g	3.7 g	0.21 g
Soybean Milk Big Alcohol Beans (Taiwan)	60	4.2 g	5.8 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6976558261467. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.