Low Fat Goat Yogurt
Packaged product Dairy and Eggs Capretta
Low Fat Goat Yogurt contains 68 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 116 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.11 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars7.7 gabove the median for dairy and eggs (median 6.4 g)
- Fat1.2 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Capretta
- Barcode
- 0687652200783
- Label serving
- 6 ONZ (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized skimmed goat milk, organic blueberries (organic evaporated cane juice, organic blueberries, natural flavor, pectin, organic locust bean gum, citric acid, fruit & vegetable juice) and live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Natural Irish Yogurt Milbona | 68 | 5.1 g | 8.1 g | 1.7 g |
| Pedaços Magro Cereais Pingo Doce | 68 | 4.4 g | 8.3 g | 0.3 g |
| Yogur desnatado sabor fresa ecologico Veritas | 68 | 4.5 g | 14 g | 0.1 g |
| yogurt bio magro albicocca Inalpi | 68 | 3.6 g | 13.3 g | 0.1 g |
| Yogurt magro ananas Coop | 68 | 3.7 g | 13 g | 0 g |
| Low Fat Goat Yogurt Capretta | 68 | 5.9 g | 10.6 g | 1.2 g |
| Yaourt vanille Liberté | 69 | 5.7 g | 10.9 g | 0 g |
| Great Value Fat Free Vanilla Stirred Yogurt Great Value | 69 | 3.4 g | 13.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210499. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0687652200783. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.