Low Fat Cultured Buttermilk
Packaged product Dairy and Eggs H-E-B
Low Fat Cultured Buttermilk contains 49 kcal per 100 g. A serving, 1 bottle, 473 ml (473 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.7 gabove the median for dairy and eggs (median 4 g)
- Fat0.95 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium116 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220986996
- Quantity
- 16 flounder oz
- Label serving
- 1 bottle (473 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk 2 Go sport Pro Saputo inc | 49 | 8 g | 3.8 g | 0.21 g |
| Sport Pro Milkshake Milk2Go | 49 | 8 g | 3.8 g | 0.21 g |
| Egg Whites Woodland | 49 | 11.5 g | 0.4 g | 0 g |
| Biologisch Plus Halfvolle Milde Yoghurt PLUS | 49 | 4.5 g | 4 g | 1.6 g |
| Yogurt Greco con Mirtillo Terrabuona | 49 | 7.3 g | 11 g | 0 g |
| High Protein Milk Cafe Meiji | 49 | 8.6 g | 2.9 g | 0.43 g |
| 2% Milk Good & Gather Organic | 49 | 3.2 g | 4.9 g | 2 g |
| Dunnes Protein Milk Dunnes Stores | 49 | 4.5 g | 5.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220986996. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.