Low Cal Bread
Packaged product Bread and Baked Goods Dr Mark
Low Cal Bread contains 184 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 39 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium362 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Mark
- Barcode
- 7290016867206
- Label serving
- 1 portion (21 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Roll Xl Combo GENJI | 184 | 5.6 g | 24.8 g | 6 g |
| Waffle Fries Take Out Club By Asda | 184 | 2.7 g | 23.2 g | 8.8 g |
| Breaded cod The Fishmonger | 184 | 12.2 g | 17.1 g | 7.2 g |
| Low carb buns Herman brot | 184 | 19.3 g | 7.7 g | 6.9 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7.8 g | 23.1 g | 6.2 g |
| Dinner For Tonight Bundle Sushi Daily | 184 | 6.9 g | 22 g | 7.4 g |
| Tortillas de Maiz el Taconazo | 184 | 0 g | 36.8 g | 0 g |
| Breaded Chicken Nuggets Marks & Spencers | 184 | 14.2 g | 12.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Cal Bread?
100 g of Low Cal Bread has 184 kcal. Serving, 1 portion, 21 g (21 g): about 39 kcal.
Is Low Cal Bread high in protein?
Low Cal Bread contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 21 g (21 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Low Cal Bread?
Low Cal Bread has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Cal Bread?
Low Cal Bread contains 1.6 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Low Cal Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290016867206. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.