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Lotus Seed Paste Bun

Packaged product Bread and Baked Goods 利口福

Lotus Seed Paste Bun contains 300 kcal per 100 g. A serving, 1 bun, 30 g (30 g) provides about 90 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
6.7 gprotein
56.7 gcarbohydrates
6.7 gfat
90kcal in serving, 1 bun, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 66.7 mg 3%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.3 g 12%
Total sugars L 20 g
Protein L 6.7 g 13%
Calcium L 83.3 mg6%
Iron L 0.67 mg4%
Potassium L 83.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 72%Fat: 19%300kcal / 100 g
  • Protein 9%
  • Carbohydrates 72%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron4%Potassium2%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars20 gin the top quarter of bread and baked goods (median 4 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium66.7 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
利口福
Barcode
6902230150361
Label serving
1 bun (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6902230150361. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lotus Seed Paste Bun?

100 g of Lotus Seed Paste Bun has 300 kcal. Serving, 1 bun, 30 g (30 g): about 90 kcal.

How much protein is in Lotus Seed Paste Bun?

Lotus Seed Paste Bun contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bun, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Lotus Seed Paste Bun?

Lotus Seed Paste Bun has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lotus Seed Paste Bun?

Lotus Seed Paste Bun contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lotus Seed Paste Bun?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.