Lotus Bliss Protein Bar
Lotus Bliss Protein Bar contains 331 kcal per 100 g. A serving, 70 g (70 g) provides about 232 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 24% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.4 g | 63% |
| Calcium L | 307 mg | 24% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of snacks (median 7.5 g)
- Fiber15.3 gin the top quarter of snacks (median 4 g)
- Fat5.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fruit NA | 331 | 2.9 g | 76.2 g | 0.4 g |
| Pork Chipolatas Tesco | 331 | 16.3 g | 4 g | 27.6 g |
| Beefie Snack Roll Nigerian | 331 | 10.6 g | 46.2 g | 11.3 g |
| 12 British Pork Chipolatas Tesco finest | 331 | 19.7 g | 0.9 g | 27.6 g |
| Fruit&Snack MD | 331 | 0.1 g | 76.7 g | 1.4 g |
| Golosini abricot Ruggeri | 331 | 6.9 g | 56 g | 10 g |
| Biosnack remolacha zealia | 331 | 1.7 g | 54.1 g | 11.7 g |
| Protein Bar NUTRAMINO | 331 | 19 g | 32 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224001925948. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.