Long John cola

Packaged product Sweets and Desserts Sammontana

Long John cola contains 92 kcal per 100 g. A serving, 120 g (120 g) provides about 110 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Long John cola by Sammontana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
92kcal per 100 g
0 gprotein
22.5 gcarbohydrates
0 gfat
110kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91.7 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 3.3 mg 0.1%
Total carbohydrates L 22.5 g 8%
Dietary fiber not reported
Total sugars L 22.5 g
Added sugars L 27 g 54%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%92kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.1 g)
  • Sugars22.5 gin the top quarter of sweets and desserts (median 18 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.03 g)
  • Sodium3.3 mgbelow the median for sweets and desserts (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sammontana
Barcode
8005840001462
Quantity
120 g
Label serving
120 g
Category
Ice pops
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua - Zucchero - Destrosio - Coloranti: caramello semplice, rosso di barbabietola - Acidficante: acido citrico - Aroma naturale - Stabilizzanti: farina di semi di carube, alginato di 1,2 propandiolo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8005840001462. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long John cola?

100 g of Long John cola has 92 kcal. Serving, 120 g (120 g): about 110 kcal.

How much protein is in Long John cola?

Long John cola contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 120 g (120 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.1 g).

How many carbs are in Long John cola?

Long John cola has 22.5 g of total carbohydrates per 100 g, including 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long John cola?

Long John cola contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Long John cola?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.