Long grain white rice
Packaged product Grains and Pasta Members Mark
Long grain white rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0078742202426
- Quantity
- 25lbs
- Label serving
- 0.25 cup (45 g)
- Category
- Long grain rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Heb brown jasmin rice H-E-B | 356 | 6.7 g | 77.8 g | 2.2 g |
| Long Grain White Rice Founders & Farmers | 356 | 8.9 g | 77.8 g | 0 g |
| Long gain white rice Great Value | 356 | 6.7 g | 80 g | 1.1 g |
| Long Grain White Rice The For Good Foundation | 356 | 6.7 g | 80 g | 0.67 g |
| White Rice Selection | 356 | 6.7 g | 80 g | 0 g |
| Long Grain White Rice New Treasure | 356 | 6.7 g | 80 g | 0.67 g |
| Riz à grain long Compliments | 356 | 7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742202426. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.