How many calories are in Long Grain Rice?

100 g of Long Grain Rice has 341 kcal. Serving, 100 g (100 g): about 341 kcal.

How much protein is in Long Grain Rice?

Long Grain Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 10% of its calories come from protein.

How many carbs are in Long Grain Rice?

Long Grain Rice has 73.6 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Rice?

Long Grain Rice contains 0.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain Rice

Packaged product Grains and Pasta Tartu Mill

Long Grain Rice contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g

8 gprotein

73.6 gcarbohydrates

0.7 gfat

341kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	73.6 g	27%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4 gabove the median for grains and pasta (median 3 g)
Fat0.7 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tartu Mill
Barcode: 4750020030292
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Self-raising flour Happy Shopper	341	10 g	70 g	1.6 g
Pasta pomodoro e Al dente	341	10.9 g	66.3 g	0.6 g
Korean Rice Shindongjin	341	6 g	78.2 g	0 g
Jasmin Rice Skanėja	341	7.1 g	76 g	1 g
Instant Curry Noodles Koka	341	10.6 g	72.9 g	1.2 g
Rice Paper Banh Trang	341	0.15 g	83.8 g	0.44 g
Yutaka Brown Rice Yutaka	341	1.5 g	77 g	1.9 g
Gryczane Platki Blyskawiczne / Instant Buckwheat Flakes Szczytno	341	10.6 g	67 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750020030292. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.