How many calories are in Long grain Rice?

100 g of Long grain Rice has 133 kcal. Serving, 100 g (100 g): about 133 kcal.

How much protein is in Long grain Rice?

Long grain Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Long grain Rice?

Long grain Rice has 28 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long grain Rice?

Long grain Rice contains 1 g of fat per 100 g.

How much sodium is in Long grain Rice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long grain Rice

Packaged product Grains and Pasta SOS

Long grain Rice contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

3 gprotein

28 gcarbohydrates

1 gfat

133kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	1 mg	0%
Total carbohydrates L	28 g	10%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium1 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SOS
Barcode: 7501111105316
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Blueberries Overnight Oats Brekki	133	4 g	17.3 g	6 g
Apples & Cinnamon Overnight Oats Brekki	133	4 g	17.3 g	6 g
Strawberries Overnight Oats Brekki	133	4 g	16.7 g	6 g
Cooked Brown Rice Wismettac	133	3.3 g	28.6 g	0.71 g
Pasta Bolognese INSPIRED CUISINE	133	7.4 g	15 g	4.4 g
Strawberry Matcha Overnight Oats Marks & Spencers	133	10.2 g	13.8 g	3.1 g
Protein Powder Noodle Stir Fry MightyMeals	133	7.5 g	15.3 g	4.3 g
Coated French Fries Family Fries	133	2.2 g	22 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501111105316. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.