How many calories are in Long Grain Rice?

100 g of Long Grain Rice has 356 kcal. Serving, 80 g (80 g): about 285 kcal.

How much protein is in Long Grain Rice?

Long Grain Rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6.8 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Long Grain Rice?

Long Grain Rice has 77.5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Rice?

Long Grain Rice contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain Rice

Packaged product Grains and Pasta MisterRice

Long Grain Rice contains 356 kcal per 100 g. A serving, 80 g (80 g) provides about 285 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

8.5 gprotein

77.5 gcarbohydrates

0.5 gfat

285kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77.5 g	28%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 89%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8 g)
Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MisterRice
Barcode: 7613312525029
Quantity: 1kg
Label serving: 80 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bulgur en quinoa / Boulgour et quinoa Delhaize Bio	356	13 g	62 g	4.6 g
Pad Thai Rice Noodles Thai Dragon	356	6.4 g	79 g	0.8 g
Whole grain Freekah Hey Natural	356	15.8 g	64.3 g	3.4 g
Japanese Rice Massigura	356	6.1 g	77.1 g	0.9 g
Risotto Style Rice Sun Rice	356	6.8 g	79.1 g	0.1 g
Euro T55 Flour Laucke	356	12.3 g	70.2 g	1.2 g
Carlose Rice Sunwhite	356	6.8 g	79.1 g	0 g
Strong Bakers Flour Millers	356	12 g	72 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312525029. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.