Long Grain Brown Rice
Packaged product Grains and Pasta WEGMANS
Long Grain Brown Rice contains 378 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 170 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
LONG GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice HARRIS TEETER | 378 | 6.7 g | 75.6 g | 3.3 g |
| Brown Organic Long Grain Rice, Brown BALDUCCI'S | 378 | 8.9 g | 77.8 g | 3.3 g |
| Aged Basmati Rice GOYA | 378 | 8.9 g | 84.4 g | 0 g |
| Brown Basmati Rice WEGMANS ORGANIC | 378 | 6.7 g | 75.6 g | 3.3 g |
| Brown Basmati Rice, Brown Basmati HARRIS TEETER | 378 | 8.9 g | 77.8 g | 2.2 g |
| Brown Long Grain Rice, Brown WEGMANS | 378 | 8.9 g | 77.8 g | 2.2 g |
| 100% Whole Grain Instant Brown Rice, Whole Grain SCHNUCKS | 378 | 8.9 g | 77.8 g | 3.3 g |
| Long Grain Brown Rice SCHNUCKS | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429324. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "LONG GRAIN BROWN RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.