How many calories are in Long Grain Brown Rice?

100 g of Long Grain Brown Rice has 356 kcal. Serving, 100 g (100 g): about 356 kcal.

How much protein is in Long Grain Brown Rice?

Long Grain Brown Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Long Grain Brown Rice?

Long Grain Brown Rice has 73 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Brown Rice?

Long Grain Brown Rice contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain Brown Rice

Packaged product Grains and Pasta Euroshopper

Long Grain Brown Rice contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

8.2 gprotein

73 gcarbohydrates

2.7 gfat

356kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	73 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 8 g)
Fiber3.6 gabove the median for grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Euroshopper
Barcode: 8717775813194
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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White Rice Freedoms Choice	356	6.7 g	82.2 g
Long Grain Rice Comet	356	6.7 g	80 g
Enriched long grain rice Rico	356	6.7 g	77.8 g
Israeli toasted pasta couscous tri-color Roland	356	13.3 g	77.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717775813194. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.