How many calories are in Long Grain Basmati Rice?

100 g of Long Grain Basmati Rice has 363 kcal. Serving, 400 g (400 g): about 1,452 kcal.

How much protein is in Long Grain Basmati Rice?

Long Grain Basmati Rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 31.2 g in serving, 400 g (400 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Long Grain Basmati Rice?

Long Grain Basmati Rice has 81 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Basmati Rice?

Long Grain Basmati Rice contains 0.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain Basmati Rice

Packaged product Grains and Pasta Lidl

Long Grain Basmati Rice contains 363 kcal per 100 g. A serving, 400 g (400 g) provides about 1,452 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

7.8 gprotein

81 gcarbohydrates

0.7 gfat

1,452kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	81 g	29%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gbelow the median for grains and pasta (median 8 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.7 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619158801
Label serving: 400 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pillsbury multi, grain flour Pillsbury	363	15 g	71 g	2 g
Brown Jasmine rice CeresOrganics	363	7.6 g	76.2 g	2.8 g
Crocante de cereal (Maíz) Shih	363	11.8 g	73.8 g	2.3 g
Rice vermicelli Happy Elephant	363	4 g	85 g	0 g
Fruit and grains porridge oats Specially Selected	363	9.8 g	59 g	7.7 g
Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten	363	7.7 g	75.8 g	13.4 g
Plain Flour Gluten Free Orgran	363	2.5 g	82.7 g	1.4 g
Oaties Hillcrest	363	7.7 g	55 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619158801. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.