How many calories are in Lomo?

100 g of Lomo has 210 kcal. Serving, 100 g (100 g): about 210 kcal.

Is Lomo high in protein?

Lomo contains 34.7 g of protein per 100 g (69% of the 50 g Daily Value), or 34.7 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Lomo?

Lomo has 0.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo?

Lomo contains 7.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Lomo?

100 g contains 1,660 mg of sodium, 72% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo

Packaged product Meat Itinéraire des Saveurs

Lomo contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.

Roughly 66% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

34.7 gprotein

0.9 gcarbohydrates

7.5 gfat

210kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.8 g	14%
Sodium L	1,660 mg	72%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.4 g
Added sugars L	2.1 g	4%
Protein L	34.7 g	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 2%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34.7 gin the top quarter of meat (median 17.1 g)
Fiber0.1 gbelow the median for meat (median 0.2 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat7.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Sodium1,660 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Itinéraire des Saveurs
Barcode: 3250391874200
Quantity: 100 g
Label serving: 100 g
Category: Longe de porc séchée
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Longe de porc (origine Espagne), sel, lactose, dextrose, épices, piment; anfioxydants: acide ascorbique, ascorbate de sodium; conservateurs nitrite de sodium, nitrate de potassium conservateur de surface: natamycine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 3250391874200. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.