How many calories are in Little cheese spread?

100 g of Little cheese spread has 235 kcal. Serving, 1 portion, 17 g (17 g): about 40 kcal.

Is Little cheese spread high in protein?

Little cheese spread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 portion, 17 g (17 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Little cheese spread?

Little cheese spread has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Little cheese spread?

Little cheese spread contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Little cheese spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Little cheese spread?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Little cheese spread

Packaged product Dairy and Eggs Alouette

Little cheese spread contains 235 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 40 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 39% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

11.8 gprotein

5.9 gcarbohydrates

17.6 gfat

40kcal in serving, 1 portion, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	17.6 g	23%
Saturated fat L	11.8 g	59%
Trans fat L	0 g
Cholesterol L	59 mg	20%
Sodium L	471 mg	20%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	11.8 g	24%
Vitamin A L	353 µg	39%
Vitamin C L	14.1 mg	16%
Calcium L	118 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat17.6 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat11.8 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium471 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,180 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	11.8 g	11.8 g
Carbohydrates	5.9 g	5.9 g
Fat	17.7 g	17.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	471 mg	471 mg

Product details

Brand: Alouette
Barcode: 0071448405054
Label serving: 1 PORTION (17 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk and cream, whey protein, lowfat yogurt (pasteurized cultured milk), bell pepper, tomato, jalapeno pepper, cilantro, salt, onion, lime.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Tomato Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858043. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0071448405054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.