Lite Whole Wheat Multigarain Pop Cakes
Packaged product Sweets and Desserts Coco
Lite Whole Wheat Multigarain Pop Cakes contains 473 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 473 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 15.3 g | 77% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Protein L | 9.7 g | 19% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 20.8 g)
- Fat19.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat15.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 0322511684792
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0322511684792. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.