How many calories are in Lite Syrup, Lite?

100 ml of Lite Syrup, Lite has 167 kcal. 2 Tbsp (30 ml): about 50 kcal.

How much protein is in Lite Syrup, Lite?

Lite Syrup, Lite contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0% of its calories come from protein.

How many carbs are in Lite Syrup, Lite?

Lite Syrup, Lite has 40 g of total carbohydrates per 100 ml, including 40 g of sugars.

How much fat is in Lite Syrup, Lite?

Lite Syrup, Lite contains 0 g of fat per 100 ml.

How much sodium is in Lite Syrup, Lite?

100 ml contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite Syrup, Lite

Packaged product Sweets and Desserts HANNAFORD

Lite Syrup, Lite contains 167 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 442 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 ml

0 gprotein

40 gcarbohydrates

0 gfat

50kcal in 2 Tbsp (30 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	167 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	233 mg	10%
Total carbohydrates L	40 g	15%
Dietary fiber	not reported
Total sugars L	40 g
Added sugars L	40 g	80%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars40 gin the lowest quarter of sweets and desserts (median 60 g)
Sodium233 mgin the top quarter of sweets and desserts (median 17 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HANNAFORD
Barcode: 0041268220847
Label serving: 2 Tbsp
Category: Syrups & Molasses

Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER CONTAINS LESS THAN 2% SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL MAPLE FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Light Syrup, Light WEGMANS	167	43.3 g
Lite Syrup TOPS	167	43.3 g
Lite Syrup RALEY'S	167	43.3 g
Lite Syrup RALEY'S	167	43.3 g
Hibiscus-Mint-Lemon Botanical Infused Syrup, Hibiscus-Mint-Lemon MUDDLE & WILDE	167	40 g
Lite Pancake Syrup, Lite THE SAVE MART COMPANIES	167	46.7 g
Lite Syrup, Lite HUNGRY JACK	167	40 g
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour SONOMA SYRUP CO.	167	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2367349. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LITE SYRUP, LITE". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.