Lite Coconut Milk
Packaged product Dairy and Eggs Pandaroo
Lite Coconut Milk contains 71 kcal per 100 g. A serving, 1 portion, 80 ml (80 g) provides about 57 kcal.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.3 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat6.6 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat3.8 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pandaroo
- Barcode
- 9319224992925
- Quantity
- 4
- Label serving
- 1 portion (80 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Rooster | 72 | 0.6 g | 2.4 g | 6 g |
| Coconut Milk, Light President's Choice | 72 | 0.48 g | 1.2 g | 7.2 g |
| Kokosmilch Light Dose Shan‘Shi | 68 | 0 g | 1 g | 6.7 g |
| Coconut milk Casablanca Classics | 75 | 0 g | 3.8 g | 6.3 g |
| Reduced Fat Coconut Milk Asda | 75 | 1.4 g | 1.8 g | 6.9 g |
| Black Sesame Seeds Morrisons | 67 | 0.2 g | 1.9 g | 6.4 g |
| Coconut milk Pandaroo | 67 | 0.67 g | 2.5 g | 6 g |
| Reduced Fat Coconut Milk Essential Waitrose & Partners | 66 | 0.25 g | 2.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk?
100 g of Lite Coconut Milk has 71 kcal. Serving, 1 portion, 80 ml (80 g): about 57 kcal.
How much protein is in Lite Coconut Milk?
Lite Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 80 ml (80 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1 g).
How many carbs are in Lite Coconut Milk?
Lite Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Coconut Milk?
Lite Coconut Milk contains 6.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Lite Coconut Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319224992925. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.