Coconut milk
Packaged product Dairy and Eggs Pandaroo
Coconut milk contains 67 kcal per 100 g. A serving, 1 serving, 60 ml (60 g) provides about 40 kcal.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for dairy and eggs (median 1 g)
- Sugars1.7 gabove the median for dairy and eggs (median 1.5 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat3.7 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pandaroo
- Barcode
- 9319224992901
- Quantity
- 400ml
- Label serving
- 1 serving (60 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (60%), Water, Emulsifier (435), Thickener & Stabilizer (412, 466)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Sesame Seeds Morrisons | 67 | 0.2 g | 1.9 g | 6.4 g |
| Reduced Fat Coconut Milk Essential Waitrose & Partners | 66 | 0.25 g | 2.1 g | 6.2 g |
| Lighter Coconut Milk Sainsbury's | 66 | 0.5 g | 3.5 g | 5.6 g |
| Kokosmilch Light Dose Shan‘Shi | 68 | 0 g | 1 g | 6.7 g |
| Organic Lite Coconut Milk 5-7% Simply Asia Foods Inc. | 63 | 0 g | 1.3 g | 6.3 g |
| Lite Coconut Milk Pandaroo | 71 | 1.3 g | 2.5 g | 6.6 g |
| Light Coconut Milk Rooster | 72 | 0.6 g | 2.4 g | 6 g |
| Coconut Milk, Light President's Choice | 72 | 0.48 g | 1.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 67 kcal. Serving, 1 serving, 60 ml (60 g): about 40 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 60 ml (60 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1 g).
How many carbs are in Coconut milk?
Coconut milk has 2.5 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319224992901. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.