Linsenwaffeln - Oriental
Packaged product Sweets and Desserts Bio Primo
Linsenwaffeln - Oriental contains 422 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for sweets and desserts (median 25 g)
- Fiber11 gabove the median for sweets and desserts (median 7.6 g)
- Sugars5.2 gin the top quarter of sweets and desserts (median 2.3 g)
- Fat12 gin the top quarter of sweets and desserts (median 2.2 g)
- Saturated fat1.1 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium271 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Primo
- Barcode
- 2200283536212
- Quantity
- 122 g
- Category
- Puffed lentil cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic rosemary lentil protein cakes Leev | 417 | 22.8 g | 52.7 g | 11.6 g |
| Bio-Linsenwaffeln - Tomate-Paprika Gut Bio | 417 | 25 g | 48 g | 13 g |
| Linzenwafels Met Paprikasmaak Albert Heijn | 414 | 25.2 g | 44.8 g | 12.1 g |
| Tortitas de Legumbres con Auténtica Lenteja Roja Champiñones y Cebolla Bicentury | 432 | 9.2 g | 76 g | 12 g |
| Linzenwafels paprika Albert Heijn | 412 | 25 g | 45 g | 12 g |
| Linsen Knusper Ecken Sour Cream ener Bio rossmann | 412 | 21 g | 56 g | 11 g |
| Mini galettes de lentilles CroustiSud | 407 | 13 g | 64 g | 9.9 g |
| Linsenwaffeln Tomate-Paprika Aldi bio | 404 | 25 g | 44 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200283536212. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.