Linsenwaffeln
Linsenwaffeln contains 367 kcal per 100 g. A serving, 1 1 waffle, 7 g (7 g) provides about 26 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 424 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of snacks (median 6.7 g)
- Sugars1.4 gabove the median for snacks (median 1.3 g)
- Fat1.7 gin the lowest quarter of snacks (median 10.4 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 2.1 g)
- Sodium197 mgin the lowest quarter of snacks (median 872 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4251318160047
- Quantity
- 100g
- Label serving
- 1 1 waffle (7 g)
- Category
- Products without gluten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (99,5%), seasalt (0,5%). Product may contain traces of soya or sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Laugensticks, glutenfrei Rewe - frei von | 380 | 7 g | 75 g | 4.5 g |
| Mandolate Especial Santo Antônio | 383 | 2.8 g | 81.4 g | 4.9 g |
| Crostini con Olio d’oliva Puglia Sapori | 403 | 6.3 g | 79 g | 6.7 g |
| Snack de Banana e Açaí Liofilizados Solo Snacks | 320 | 4 g | 75 g | 5 g |
| Mini grissini senza glutine Puglia Sapori | 444 | 7.6 g | 70 g | 14 g |
| Nuvolette Puglia Sapori | 444 | 7.6 g | 70 g | 14 g |
| Tandoor Chilli Ancient Grain Chips Howdah | 498 | 7 g | 51.3 g | 30 g |
| Jatz Gluten Free Arnotts | 500 | 2 g | 69.2 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251318160047. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.