Linsen

Packaged product Other Foods Jeden Tag

Linsen contains 22 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 89 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Linsen by Jeden Tag, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
22kcal per 100 g
1.6 gprotein
3.3 gcarbohydrates
0.13 gfat
89kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22.3 kcal
Total fat L 0.13 g 0.2%
Saturated fat L 0.025 g 0.1%
Sodium L 57 mg 2%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0.95 g 3%
Total sugars L 0.13 g
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 64%Fat: 6%22kcal / 100 g
  • Protein 31%
  • Carbohydrates 64%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.95 gbelow the median for other foods (median 1.8 g)
  • Sugars0.13 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.13 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.025 gin the lowest quarter of other foods (median 2 g)
  • Sodium57 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jeden Tag
Barcode
4306188035824
Quantity
1pcs
Label serving
1 portion (400 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4306188035824. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Linsen?

100 g of Linsen has 22 kcal. Serving, 1 portion, 400 g (400 g): about 89 kcal.

How much protein is in Linsen?

Linsen contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 400 g (400 g). About 31% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Linsen?

Linsen has 3.3 g of total carbohydrates per 100 g, including 0.95 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen?

Linsen contains 0.13 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).

How much sodium is in Linsen?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.