Linsen Eintopf
Packaged product Soups and Sauces Bio Company
Linsen Eintopf contains 58 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 50 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 50.1 mg | 4% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 12%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.4 gabove the median for soups and sauces (median 0.81 g)
- Fat0.7 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Sodium440 mgin the top quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 404 µg |
|---|
Other components (2)
| Water L | 81.9 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Bio Company
- Barcode
- 4260042312899
- Quantity
- 400g
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen 22 %, Zwiebeln 7%, Kartoffeln 5%, Karotten 4 %, Sellerie, Lauch, Tomatenmark, Maisstärke, Gemüsebrühe (Meersalz, Zwiebeln, Karotten, Lauch, Pastinaken, Petersilie, Curcuma, Knoblauch, Muskatnuss, Liebstockblatt, Pfeffer), Sonnenblumenöl, Rotweinessig, Meersalz, Karottensaftkonzentrat, Verdickungsmittel Guarkernmehl, Rohrohrzucker, Knoblauch, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoTomatoSunflower oilVinegarSaltSugarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Eintopf?
100 g of Linsen Eintopf has 58 kcal.
How much protein is in Linsen Eintopf?
Linsen Eintopf contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Linsen Eintopf?
Linsen Eintopf has 8.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Eintopf?
Linsen Eintopf contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Linsen Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Eintopf?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260042312899. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.