Flax Seeds
Packaged product Nuts and Seeds Tesco
Flax Seeds contains 522 kcal per 100 g.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 40.9 g | 52% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of nuts and seeds (median 20 g)
- Sugars0.9 gabove the median for nuts and seeds (median 0 g)
- Fat40.9 gabove the median for nuts and seeds (median 40 g)
- Saturated fat3.8 gabove the median for nuts and seeds (median 3.6 g)
- Sodium40 mgabove the median for nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057967049592
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 525 | 22 g | 11 g | 40 g |
| Leinsaat Rapunzel | 518 | 23 g | 1.5 g | 41 g |
| Milled Flax Seeds Marco's World of Snacks | 530 | 20 g | 26.7 g | 40 g |
| Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D Linwoods | 530 | 24 g | 4.1 g | 42 g |
| Prana Organic Whole Flax Seeds Prana | 533 | 16.7 g | 30 g | 43.3 g |
| Organic flax seed Badia | 533 | 20 g | 26.7 g | 30 g |
| Flax seeds Meijer | 533 | 16.7 g | 30 g | 43.3 g |
| Flax Seeds Clic™ | 533 | 20 g | 33.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 522 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Flax Seeds?
Flax Seeds has 2.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 40.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Flax Seeds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967049592. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.