lindt
Packaged product Sweets and Desserts Lindt
Lindt contains 562 kcal per 100 g. A serving, 8 g (8 g) provides about 45 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 47 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 15.2 µg | 2% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 75.1 mg | 6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 0.86 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars47 gbelow the median for sweets and desserts (median 48.6 g)
- Fat37 gabove the median for sweets and desserts (median 33 g)
- Saturated fat21 gabove the median for sweets and desserts (median 19 g)
- Sodium75 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 0.46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 7610400096607
- Quantity
- 193 g
- Label serving
- 8 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass, whole milk powder, almonds, coconut fat, hazelnuts, skimmed milk powder, lactose, anhydrous milk fat, glucose syrup, coconut flakes, butter, emulsifier (soya lecithin), rice flour, condensed milk, coffee, barley malt extract, fat reduced cocoa powder, cocoa powder, flavourings, maltodextrin, cocoa kernels, sea salt, salt, raspberries, modified starch, cranberry powder, thickener (sodium alginate), may contain other nuts and other cereals containing gluten, milk chocolate contains: cocoa solids: 31 % minimum, milk solids: 14% minimum, dark chocolate contains: cocoa sos: 44 % minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondHazelnutGlucose syrupButterRiceMilkSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holunderblüte-Edle Zartbitter Schokolade Eilles | 562 | 4.6 g | 47 g | 37 g |
| 24 Noris Colour Staedtler | 562 | 5.8 g | 49 g | 37 g |
| White Chocolate Sugar Cookie Squares Ghirardelli | 562 | 6.3 g | 56.2 g | 37.5 g |
| darkmilk giant buttons Cadbury | 562 | 5.8 g | 49 g | 37 g |
| Ruby chocolate Deluxe | 562 | 6.2 g | 53 g | 36 g |
| Schoko Zigarre Nougatine Venchi | 562 | 6.1 g | 49.7 g | 36.7 g |
| Chocolat Moser Roth | 562 | 7.9 g | 54 g | 34 g |
| Milka Oreo White Milka | 562 | 4.4 g | 59 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lindt?
100 g of lindt has 562 kcal. Serving, 8 g (8 g): about 45 kcal.
How much protein is in lindt?
Lindt contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 0.53 g in serving, 8 g (8 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in lindt?
Lindt has 50 g of total carbohydrates per 100 g, including 0.4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lindt?
Lindt contains 37 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does lindt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lindt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610400096607. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.