Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets
Packaged product Fish and Seafood WHOLE FOODS MARKET
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets contains 212 kcal per 100 g. A typical serving of 80 GRM (80 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 34% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 144% of the Daily Value for Vitamin B12, 60% of the Daily Value for selenium and 48% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 3.5 µg | 144% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 32.8 µg | 60% |
| Iodine L | 71.3 µg | 48% |
| Chloride L | 621 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 12%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for fish and seafood (median 18.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat12.5 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.4 g)
- Sodium338 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.22 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.44 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.023 g |
Carotenoids (1)
| Beta-carotene L | 53.2 µg |
|---|
Other components (3)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0.002 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 5 g | 5 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 5060021924575
- Label serving
- 80 GRM
- Category
- Fish and Seafood
Ingredients
FISH: SALMON, SALT. LIME & CILANTRO SAUCE: WATER, SUGAR, CILANTRO, DISTILLED VINEGAR, CORN STARCH, GARLIC PUREE, LIME JUICE CONCENTRATE, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), DRIED ONIONS, GALANGAL, LEMON GRASS PUREE, SALT, LIME LEAVES, NATURAL COLOR (CHLOROPHYLLS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Crunchy Fish Sticks MATLAW'S | 212 | 14.1 g | 20 g | 8.2 g |
| Crab Cakes DOCKSIDE CLASSICS | 212 | 8.2 g | 9.4 g | 10 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Salmon Fillets Skin On Coles | 212 | 20.2 g | 0 g | 14.4 g |
| Shrimp and spicy Chili Philips | 212 | 4.7 g | 30.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets?
100 g of Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets has 212 kcal. 80 GRM (80 g): about 170 kcal. Serving, 1 serving, 113.398 g (113 g): about 240 kcal.
Is Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets high in protein?
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 14 g in 80 GRM (80 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets?
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets has 6.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5 g of sugars.
How much fat is in Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets?
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (144% DV), selenium (60% DV), iodine (48% DV), Niacin (B3) (30% DV) and chloride (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021924575. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 517512. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.