Limdahls Kvarg
Packaged product Sweets and Desserts Lindahls
Limdahls Kvarg contains 60 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 300 kcal.
Roughly 71% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin K L | 2.3 µg | 2% |
| Calcium L | 108 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 25%
- Fat 3%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 4 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium39 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0.04 g |
|---|
Product details
Ingredients
Pastöriserad _mjölk_, mjölksyrakultur, ystenzym, förtjockningsmedel (modifierad majsstärkelse), färgämne (hibiskusjuice, svartmorotjuice), naturlig blåbärarom, syra (citronsyra), sötningsmedel (acesulfam K, aspartam).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galak shake Nestlé | 60 | 11 g | 3.5 g | 0.2 g |
| Kvarg stracciatella Nestlé | 60 | 10 g | 3.5 g | 0.6 g |
| Lindahls Pro + banoffee pie Nestlé | 60 | 12 g | 3 g | 0.2 g |
| Vaniljkvarg Lindahls | 60 | 10 g | 3.5 g | 0.2 g |
| Isey Skyr Isey Skyr | 60 | 11 g | 3.5 g | 0.2 g |
| Mjuk Kvarg Fili | 60 | 10 g | 4 g | 0.3 g |
| Laktoositon pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0.3 g |
| Laktoositon Mieto Maitorahka PIRKKA | 60 | 10 g | 4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7392672002066. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.