How many calories are in Lily's dark chocolate covered almonds?

100 g of Lily's dark chocolate covered almonds has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

Is Lily's dark chocolate covered almonds high in protein?

Lily's dark chocolate covered almonds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lily's dark chocolate covered almonds?

Lily's dark chocolate covered almonds has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.

How much fat is in Lily's dark chocolate covered almonds?

Lily's dark chocolate covered almonds contains 46.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Lily's dark chocolate covered almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), potassium (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lily's dark chocolate covered almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lily's dark chocolate covered almonds

Packaged product Snacks Lily's

Lily's dark chocolate covered almonds contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 36% of the Daily Value for iron, 16% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

17.9 gprotein

32.1 gcarbohydrates

46.4 gfat

150kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	46.4 g	59%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	17.9 g	64%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Calcium L	161 mg	12%
Iron L	6.4 mg	36%
Potassium L	750 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of snacks (median 7.5 g)
Fiber17.9 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	536 kcal
Protein	14.3 g	17.9 g
Carbohydrates	39.3 g	32.1 g
Fat	42.9 g	46.4 g
Fiber	21.4 g	17.9 g
Sugars	3.6 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: Lily's
Barcode: 0810003460325
Label serving: 28 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds, unsweetened cocoa, chicory root fiber, dextrin+, erythritol+, cocoa butter, milk fat (rbst free), organic soy lecithin, sunflower lecithin, stevia extract, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664010. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2021. Imported November 6, 2026.
Open Food Facts, record 0810003460325. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.