How many calories are in Lighter 33% Less Fat White Cheese?

100 g of Lighter 33% Less Fat White Cheese has 310 kcal.

Is Lighter 33% Less Fat White Cheese high in protein?

Lighter 33% Less Fat White Cheese contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Lighter 33% Less Fat White Cheese?

Lighter 33% Less Fat White Cheese has 0.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lighter 33% Less Fat White Cheese?

Lighter 33% Less Fat White Cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Lighter 33% Less Fat White Cheese?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lighter 33% Less Fat White Cheese

Packaged product Dairy and Eggs Dubliner

Lighter 33% Less Fat White Cheese contains 310 kcal per 100 g.

Roughly 64% of its calories come from fat, with 36% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

28 gprotein

0.2 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	22 g	28%
Saturated fat L	14 g	70%
Sodium L	747 mg	32%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.2 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
Fat22 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
Sodium747 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dubliner
Barcode: 5390413006962
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5390413006962. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.