Light Tuna
Packaged product Fish and Seafood no brand
Light Tuna contains 178 kcal per 100 g. A serving, 90 g (90 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Fat11.1 gabove the median for fish and seafood (median 7.4 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- no brand
- Barcode
- 8801075014426
- Label serving
- 90 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Glazed Wild Pink Salmon Sea Change Seafoods | 178 | 24.4 g | 4.4 g | 6.7 g |
| Roasted Belechan Shrimp Paste Jeeny's | 178 | 30.5 g | 3.2 g | 4.7 g |
| Spicy Tuna Tatar Inside Out Yooji’s | 178 | 9.2 g | 23.8 g | 6 g |
| Seafood Stuffed Salmon with Asparagus Meal Simple by H-E-B | 178 | 9.8 g | 8 g | 12.3 g |
| Nigiri aburi salmon 230g pack Sushi izu | 178 | 8.2 g | 26.7 g | 3.4 g |
| Big Wave Poke Bowl - Albacore, Slamon, Tuna Wild Blue | 178 | 8.1 g | 23.6 g | 5.6 g |
| Shrimp Aglio Olio Pasta 7-Eleven | 178 | 6 g | 33.4 g | 2.3 g |
| White Tuna Filet Tur Rita | 178 | 28.1 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801075014426. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.