Light Tuna
Packaged product Fish and Seafood Meijer
Light Tuna contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0.95 µg | 5% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 11%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat0.68 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium297 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0719283665379
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Paper chuncklight tuna Clover Valley | 95 | 21.6 g | 1.4 g | 0.68 g |
| Chunk Light Tuna Lil | 95 | 23 g | 1.4 g | 0 g |
| Light Tuna Meijer | 95 | 23 g | 0 g | 0.68 g |
| Light Tuna Jalapeños Meijer | 95 | 18.9 g | 2.7 g | 1.4 g |
| Light Tuna Meijer | 95 | 20.3 g | 2.7 g | 0.68 g |
| Fareway Tuna Fareway | 95 | 21.6 g | 1.4 g | 0 g |
| chunk light tuna Fareway | 95 | 20.3 g | 1.4 g | 0 g |
| Tuna chunk light Marina Azul | 95 | 20.3 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283665379. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.