Light Tuna
Packaged product Fish and Seafood Inaba
Light Tuna contains 75 kcal per 100 g. A serving, 1 can, 55 g (55 g) provides about 41 kcal.
Roughly 92% of its calories come from protein, with 7% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 0.18 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 1%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for fish and seafood (median 17 g)
- Fat0.55 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium429 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inaba
- Barcode
- 4901133081507
- Label serving
- 1 can (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Tuna No Oil Inaba | 75 | 17.3 g | 0.18 g | 0.55 g |
| Shrimp Fajitas Scott & Jon's | 75 | 8.7 g | 9.3 g | 0.31 g |
| Frozen Seafood Marinara Mix Northern Seafoods | 75 | 7.5 g | 8.5 g | 1 g |
| Shrimp Paste MS | 75 | 11.1 g | 4.4 g | 1.6 g |
| Tossed Salad w/ Tuna Market Basket | 74 | 5.7 g | 3.9 g | 4.2 g |
| Seafood Mix Billa | 75 | 14.1 g | 0.82 g | 1.7 g |
| Cooked Shrimp - Tail On Knots Seafood | 74 | 15.5 g | 1.4 g | 0.71 g |
| Tail on Peeled & Deveined Jumbo Cooked Shrimp Lidl | 74 | 16 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901133081507. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.