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Light Tuna Flakes

Packaged product Fish and Seafood Inaba

Light Tuna Flakes contains 70 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 49 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
16.4 gprotein
0.14 gcarbohydrates
0.43 gfat
49kcal in serving, 1 can, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.43 g 0.5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.14 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 16.4 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 0.8%Fat: 6%70kcal / 100 g
  • Protein 94%
  • Carbohydrates 0.8%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.4 gbelow the median for fish and seafood (median 17 g)
  • Fat0.43 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Inaba
Barcode
4901133061554
Label serving
1 can (70 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Wild Caught Argentinian Shrimp MARINA DEL REY 70 16 g 0 g 0.4 g
Whiteleg Shrimp Tails Well Done 70 15 g 0 g 1 g
Pacific White Shrimp Longos 70 17 g 0 g 0.5 g
White Shrimp Number One 70 15 g 0 g 0.7 g
Tuna Nair Plus 70 3 g 13 g 1 g
Pacific White Shrimp Black Tie 70 13 g 2 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901133061554. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Tuna Flakes?

100 g of Light Tuna Flakes has 70 kcal. Serving, 1 can, 70 g (70 g): about 49 kcal.

Is Light Tuna Flakes high in protein?

Light Tuna Flakes contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 11.5 g in serving, 1 can, 70 g (70 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Light Tuna Flakes?

Light Tuna Flakes has 0.14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Tuna Flakes?

Light Tuna Flakes contains 0.43 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.