How many calories are in Light Sūris 15%?

100 g of Light Sūris 15% has 267 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 267 kcal.

Is Light Sūris 15% high in protein?

Light Sūris 15% contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 1.0 portion, 100.0 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Light Sūris 15%?

Light Sūris 15% has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Sūris 15%?

Light Sūris 15% contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Sūris 15%

Packaged product Dairy and Eggs Rokiškio

Light Sūris 15% contains 267 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 267 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

33 gprotein

0 gcarbohydrates

15 gfat

267kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	15 g	19%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 21.4 g)
Fat15 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rokiškio
Barcode: 4770471046932
Label serving: 1.0 portion (100.0 g)
Category: Cheeses

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770471046932. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.